Boundary changes are in store for some Pasco County public schools, while transportation adjustments could affect some northern Hillsborough County public schools. Those are just two of the issues that school boards in those districts will face during 2011.
The Pasco County school district is shifting...

After the 51-30 win against Zephyrhills High Jan. 4, first-year Academy at the Lakes coach Karim Nohra congratulated his team as he has following his previous 399 victories. The 20-year coach thinks there is nothing special about winning his 400th game in high school. “I never even thought about (400),” Nohra said. “All that’s

Quick Gym ROM has come to Florida. The Quick Gym ROM held a Grand opening January 8 at 1906 Oak Grove Blvd Lutz, Land O'Lakes,  The Quick Gym ROM provides a cardio, strength training and flexibility workout in 4-minutes. Most people are skeptical until they try our free 3 day trial. The Quick Gym ROM is designed to give you a 4-minute workout for the upper-body and a 4-minute workout for the lower-body on alternating days.  Each 4-minute work-out session focuses on about 55 percent of the body’s muscle groups so that over a 2-session workout, you work out 110% of the body’s muscle groups.  You control the Quick Gym ROM workout by adjusting the settings to reflect the users’ fitness level, desired physical condition, and health concerns. The ROM provides real-time activity level feedback and times the 4-minute workout.  Equals Same Cardio Benefits as 30 Minutes of Aerobics, Weight Training and Stretching. the human body can be divided into 3 major muscle groups: 1. Upper Body (Chest, Upper Back, Arms, Shoulders). 2. Middle Body (Abdominals, Lower Back).  3. Lower Body (Buttocks, Legs)

The Quick Gym ROM takes the guess work out of exercising the muscle groups.  So regardless of how you divide up the muscle groups, to work them out properly you need to work out the all of the muscle groups and the sets of muscles that comprise them on an individual basis. You don’t have to know that your chest muscles are referred to by their Latin name: pectorals or “pecs”.  Men are usually proud of their bulging biceps or “guns” but the muscles at the back of the arm actually make up about 2/3 of the upper arm mass.  To get great legs and “tight tush” the ROM works your Quads, Hamstrings, Lower Back, and the Buttocks.